Why Can't I Sleep On the Plane?

Even the best of travelers can have trouble getting some shut-eye while en route to their destination. The intention is often good: to use the extra time to rest up and get some good sleep before arrival. But somehow, sleeping on the plane can be difficult. To help yourself get a good nap in on your next plane flight, read on for a few tips!

• Make yourself comfortable
• Put away the electronics
• Stay away from alcohol
• Avoid coffee
• Pick a good seat
• Prep at the airport- use the restroom, get a snack, whatever you may need
• Come equipped with a pillow and other amenities
• Schedule your flight accordingly
• Consider upgrading
• Avoid chit-chat with seat neighbors

Click here to read the full article by SmarterTravel for Huffington Post.