The Best Tips for Beating Jet Lag

Because our bodies are set on a natural clock called the circadiuan rhythm, traveling through different time zones can be a shock to the system. To prevent the worst of jet lag suffering, there are plenty of good tips and trick to follow.

Pre-Travel

• Start changing your sleep routine early. If you’re going west, start going to bed later. If going east, go to bed earlier.
• Wear sunglasses to control exposure to light and regulate your circadian rhythm.
• Plan a stopover to adjust slowly to the time difference.
• Alleviate worry and stress by planning and giving yourself plenty of time.

In-Flight

• Plan your activities on the plane to eat, sleep, etc. according to the time zone of your destination.
• Use any sleep medication with caution.
• Stay hydrated in flight.
• Get comfortable by creating the right conditions for sleep.
• Keep active by stretching and walking around the plane when permitted.

Post-Travel

• Spend time outdoors.
• If you traveled west, get morning light to shift your body’s natural clock. If you traveled east, seek afternoon light instead.
• Try to get at least 4 hours of sleep during the local time’s nighttime hours.
• If on a short trip, consider staying on your home time/schedule.
• Take short naps to supplement your sleep  to help you get the normal amount of hours you need.

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