When preparing for your next trip, it might seem like you have dozens of items to check off your to-do list before you leave. Between packing, prepping, and making arrangements, it’s important to remember your health! Besides bringing any necessary vitamins or prescriptions, packing healthy snacks for your journey is a great idea. Pre-pack snacks for your trip, for both the flight and for arrival. Pack small portions by utilizing clear bags and focus on snacks that do not require refrigeration to make things easier. Stay hydrated, make smart substitutions , and choose healthy options at the airport.
Click here to read more from Shermans Travel for Huffington Post.