Tips for Healthy Holiday Travel

Traveling during the holidays can be a somewhat trying experience if you are unprepared for the journey. Maintaining both health and sanity during this time is easy with a few simple tips. Prepare and organize yourself prior to embarking on your trip to be sure that you are ready for what is ahead. Keep yourself hydrated and get plenty of exercise. Avoid alcohol during travel, as it is dehydrating and will leave you tired. Make a mental road map to keep yourself from feeling disjointed. Plan for the day ahead and make decisions ahead of time. Last, relax and enjoy yourself! Ultimately your holiday travel is for enjoyment, so make sure you do just that.

Click here to read the full article by Joe Cross for Mind Body Green.