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The Curse of Jet Lag and How to Overcome It

  Your holiday has finally arrived. You have spent months dreaming of lying on that white sand beach, margarita in hand, gazing out over the turquoise waters. Or maybe your daydreams have revolved around sunrise safari drives, roaming the bush in search of Africa’s amazing wildlife. Or is it the idea of wandering the streets…

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Overcoming Jet Lag

If you are traveling to a foreign country, if you will be hopping from plane to plane or if you simply have trouble sleeping, jet lag can become your number one enemy. While it might not be easy for everyone to overcome jet lag, there are several things you can do to ensure you arrive…

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Beating Jet Lag With Science

No traveler ever looks forward to experiencing jet lag as a result of a long period of travel. It can be incredibly challenging to adjust to a new time zone and flights can leave you exhausted or wide awake. However, with science determining what exactly causes jet lag, we now have the tools to prevent…

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