Stay Healthy While Traveling on a Private Jet

Stay healthy while traveling on a private jet by staying hydrated, eating nutritious and healthy meals, and getting good rest. That’s not all. You should also prioritize hygiene and moving and stretching regularly to ensure a comfortable flight journey. Arrive at your destination feeling refreshed, energized, and ready for your trip.

Traveling is tough on you and your immune system with the dry air, lack of sleep, and jet lag. Here are seven tips to stay healthy while you travel on a private jet charter this season.

Staying healthy while flying involves maintaining good habits to ensure comfort and well-being. Here are five tips to take with you to stay healthy while traveling on a private jet to your next destination:

1. Stay Hydrated

Did you know that cabin air is dry? This can cause dehydration and affect the body in several ways (skin, dry eyes, dry throat).

Dehydration can also cause severe fatigue. Fatigue means you’ll have low energy, feel foggy, or lack the ability to think clearly or concentrate. Specifically within the body, you may lose circulation in places like your legs and feet. Furthermore, you may experience slow digestion and get headaches.

Drinking plenty of fluids (preferably water) is the best way to combat this. It’s wise also to bring a personal water bottle (or try placing fresh ginger in an empty travel mug with hot water). On the flip side, you should try avoiding things like excessive alcohol and caffeine usage, which keep you dehydrated.

2. Eat Nutritious Foods

Be sure to choose healthy, nutritious meals and snacks to keep your energy up. Pick things to eat that are plentiful with vitamins, minerals, and antioxidants to complement your immune system. For example:

• Fruits (fresh or dried)
• Nuts (or seeds)
• Trail mix
• Protein bars
• Light snacks like cheese and crackers
• Raw veggies

Try to avoid anything sugary, heavy, or greasy. Lighter meals are better to reduce bloating, and options like sugary meals can cause “crashing out” after consumption.

For longer flights, eat a good breakfast to start the day, treat yourself to some snacks midday, and have a light lunch later in the evening.

The good news is that if you’re flying private, you’ll have access to a luxury in-flight experience where gourmet dining is available.

3. Get Enough Rest

Nobody likes jet lag.

Get proper sleep to feel recharged and ready for your big adventure once you’ve touched down. Oftentimes, long flights mean fatigue and loss of energy. Good sleep also ensures you won’t be groggy and able to concentrate.

Additionally, you’ll be able to ward off jet lag – especially if you’re traveling through various time zones.

Bring items to make your sleep experience cozy, such as:

• Neck pillow
• Eye mask
• Noise-cancelling headphones or earphones
• Travel blankets or sheets
• Comfortable clothing to slip into

4. Practice Good Hygiene

If you want to stay healthy while traveling on a private jet, keep in mind that you’ll need to wash up.

Germs are everywhere and certainly have the potential to be onboard. Although private flights are known for being super clean and spotless for each guest, germs may still be present.

Practice good hygiene techniques like washing your hands regularly. You should aim to wash your hands before and after meals and after using the restroom. It’s also a good idea to bring hand sanitizer, but don’t forget to alternate between hand washing and sanitizing.

5. Move and Stretch

Imagine finally landing at your destination… only to find that you’re stiff.

Move around and stretch your body throughout the flight to prevent stiffness and help blood circulation flow. There are plenty of exercises you can do to get the ball (or joint) rolling:

• Neck rolls
• Forward bends
• Knee hugs
• Ankle circles
• Leg stretches
• Shoulder stretches

Fly with The Early Air Way

Feeling the itch to get away? Book a flight with us at The Early Air Way. We have the knowledge and expertise to get you where you’re going with style, class, and luxe.

Our in-flight experience provides nutritious dining options, private quarters to get rest, and anything else you can imagine.

Conclusion

Staying healthy while traveling on a private jet is all about preparation.

Enhance your flight experience by keeping it simple and by making smart choices, like staying hydrated, eating nutritious foods, getting enough rest, practicing good hygiene, and moving regularly. By using these techniques, your flight will be comfortable and prepare you for your travel destination.

Prioritizing your well-being not only enhances your travel experience but also helps you arrive at your destination feeling energized and ready. With these simple tips, you can enjoy the luxury and convenience of private jet travel while keeping your health in check.