Stay in tip top traveling shape while getting to your destination this season. Both the cold and flu viruses are opportunistic in that they attack when your defenses are down, so to best avoid the discomfort daily maintenance is suggested such as nasal irrigation, lemon balm, licorice, and ditching sugary foods to promote digestive health.
If you do end up with the flu or cold, it is recommended to keep the fever as it is the body’s natural defense. Viruses and other small pathogens are at a disadvantage in the higher temperatures, and so the illness can be shortened.
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