Whether you are traveling for business or pleasure, the issue of jet lag can be a serious damper on your trip and potentially result in several days of discomfort.
Luckily there are several ways you can reduce the symptoms and get your body on the right track as soon as possible.
Here are some helpful methods to try:
Be Diligent About Self-Care
Everyone knows that exercise, eating right and drinking water are important factors in making sure your body feels its best.
These habits are especially influential when you are putting your body through a challenging endeavor such as switching time zones.
Make sure to be strict in adhering to your workout routine, eat lots of healthy meals, and stay hydrated around the time of your trip. This will help your body adjust as rapidly as it can.
Choose Your Airplane Seat Carefully
For plane sleeping, it is ideal to go with the most expensive seat you can afford, as business and first class spots will provide the most room for getting some shut eye.
However, even if you can only swing economy class, paying a small fee to get a little extra room or an exit row seat may be worth it.
As for where to sit in the row, if you will not need to get up regularly, a window seat is great because you can put a pillow against the window.
Avoid seats in the back of the plane, where residents can feel turbulence more, as well as ones in high traffic areas where the activity can be disruptive.
Get on the Right Sleep Schedule ASAP
Most people who fly regularly agree that it is a good idea to get on the sleep schedule of your destination as soon as you can.
Therefore when you arrive, even if it is the middle of the night in the place you originated from and you are exhausted, try to stay awake.
If you absolutely MUST sleep, take a short nap and then get up. Do not sleep for a long period – it will just make it very difficult to go to bed when night time comes.