Are you someone who would love to get out, travel – and see the world? What stops you? Are you an adventurer at heart, but can’t quite make it on the plane? Are you someone who hasn’t seen their family in years due to the distance and fear of traveling?
For some, booking a flight and heading out is simple and doesn’t come with many roadblocks. For others, the idea of air travel can be suffocating – amongst other things – thanks to travel anxiety. But, what if we told you that there was a way you could travel regardless of your anxiety? Believe it or not, chartering a private jet can reduce travel anxiety – and we are going to show you how.
Do You Have Travel Anxiety?
Before we go any further, let’s take a moment to talk about travel anxiety. What is it? What are the signs and symptoms?
In its most basic form, travel anxiety is the fear of visiting unfamiliar destinations. It is also impacted by the stress of making travel arrangements – and then following them through, such as boarding an aircraft.
The way that it manifests itself will vary for every individual. However, below is a list of the most common signs and symptoms of travel anxiety:
- Increased heart rate (or rapid heart rate)
- Chest pain
- Difficulty breathing
- Inability to concentrate or focus
- Irritable
- Restless
- Nausea
- Diarrhea
- Insomnia
- Sleep disturbances
In small doses, these symptoms don’t necessarily seem as though they will be debilitating to life. But they can become very overwhelming – and are capable of even triggering a panic attack.
Reasons for Travel Anxiety
Travel anxiety can happen for many different reasons, based on the person, their experience, and the circumstances. It rarely ever comes down to a single reason. Just like some may have had the fear for as long as they remember while others may have been avid travelers who now have an intense fear of doing so. Here are a few reasons why travel anxiety can appear.
The fear of flying. Many who dream of visiting incredible destinations around the world find their dreams crushed when it comes to air travel. The fear of flying can keep someone with travel anxiety on the ground. Sometimes this has to do with lack of control, turbulence, uncomfortable setting in general, and so forth.
Missing home. There are many people who find that home is a great source of comfort and security. Leaving it behind for an unknown place can cause a great amount of anxiety. This is especially common among those who suffer from agoraphobia because their home is considered their only safe space.
Worries about the details. Still, others worry about the small details. Maybe it is worrying about what is going to happen at home while you are away, the jetlag you may get, the nervousness about losing your luggage, etc. Compound all of these worries and it can send anxiety through the roof.
As we said, everyone is different and their life experiences play a role in how we react in certain situations. That means these are only three of many possible reasons for travel anxiety.
Tips to Overcome Travel Anxiety
So what do you do if you have travel anxiety? Are you doomed to forever remain in the same geographical location? We’ve got a few tips to help you overcome this crippling anxiety.
- Avoid alcohol. You may think that alcohol will help calm you down, but it actually impairs the way that the brain works when it comes to anxiety.
- Don’t travel alone. Sometimes having a travel companion can help ease your anxiety – especially an experienced traveler who understands your fear.
- Listen to music or watch a movie. While in-flight, put on some of your favorite music or watch a movie. This will keep your mood up and your mind occupied.
- Get in a pre-travel workout. If you have a high level of anxiety or nervous energy, try working out before you leave. This will release calming endorphins, keep your muscles loose, and give you a little distraction.
- Learn breathing techniques. Meditation and breathing techniques can help to calm the symptoms of travel anxiety to make the experience more comfortable.
While all of these are fantastic ideas that are capable of making a huge difference in your travel experience, there is, perhaps, one more tip that will change your life: charter a private jet.
How a Chartered Private Jet Can Help
Chartering a private jet can be a big help in reducing your travel anxiety. This experience is much different than other air travel experiences with commercial airlines. Let’s take a look at why that is.
More control. You don’t have control over actually flying the jet, but you are able to book a charter flight to meet your preferred time schedule. And, if you are a few minutes late, that’s ok, too as you are the passenger. You can get to know your pilot and feel a sense of ease because of it. You also will have your luggage with you at all times so you know that it will make it to your destination.
Comfortable accommodations. If a crowded plane of strangers makes you anxious, a private charter jet is quiet without all the other passengers. It’s private. Plus, you get luxurious seating and can even indulge in a comfort meal. Request all the things you like and be able to do what makes you happy – and comfortable.
Safety ratings. Feel confident that you are in good hands. Not only is your chartered jet free from germs, but it also comes with safety ratings that should make you feel secure and at ease. You can even request to see their license and certification.
Don’t Miss Out On Your Future Adventure
Travel anxiety can feel very real and be very debilitating. But, you can’t let it keep you from missing out on all the beautiful destinations around the world that you are just waiting to explore. Take steps to reduce your anxiety – and book your travel on a private jet charter. It may just change your life.